Search

Getting back on track with your goals

It's amazing how quickly the things we've worked so hard to integrate into our lives can quickly fall away. In just two weeks, I've fallen away from regular workouts, serving others, reading, quality/solid sleep and fueling myself and my passion.


Things happen. Life happens. But what's important is to remember why you started and to get back on track with what you want to accomplish.


When I'm trying to get back on track in my life, I find it's best to work in smaller chunks. For me, that means 1 week at a time, but if that's too long for you, then focus on 1 day at a time. Snd show yourself some grace, will you?


This week I am committing to:

Moving my body / walking every other day for at least 30 minutes.

Start each day with a dancing playlist.

Get back to my evening / sleep routing.


Three things.


I started to add more, but I'm taking my own advice that I tell my clients and start with a small, manageable amount. I can add more or change them as the weeks go on. But this is my starting point.


Want to join me? Drop in the comments what you're committing to for this week and let's do it together!


3 views0 comments

Recent Posts

See All

It's been a long two years and in recent months we have seen signs of things returning back to normal, although normal may look different to many people. What I am seeing is: An uptick in travel Airli

Hooray! You completed your taxes and you're getting a refund! The important part - what are you going to do with it? If you're like most Americans, you're going to blow it on something you've had yo

Did you break into sweats just reading that title? You aren't alone. However, it doesn't have to be as bad as you're thinking right now. Instead of breaking out into hives, take the time to make a li